Staying Active in a Stationary Profession

As a teacher, it’s easy to find myself spending long hours in the classroom, often sitting at my desk or standing in front of the class. However, maintaining an active lifestyle is essential for both physical and mental well-being. Here are some effective strategies that I do to increase my steps, elevate my heart rate, and incorporate more movement into my daily routine.

1. Utilize Breaks Wisely

• Take Short Walks: I use my planning periods or breaks to take a quick walk around the school. Even a 3-5 minute walk can help increase my step count and refresh my mind.

• Stretching Sessions: Incorporate stretching exercises during breaks to relieve tension and improve flexibility. Simple stretches can be done in the classroom or staff room.

  
  

2. Engage with Students

• Active Teaching Methods: I try to incorporate movement into my lessons as appropriate. For example, I use group activities at least once a week that encourage students to move around the classroom or even outdoors.

• Classroom Circuits: I have created a circuit of activities that involve physical movement. For instance, students rotate between different stations that require them to stand or walk.

  
  

3. Make the Most of Classroom Space

• Move Around: Instead of staying at my desk all day, I like to stand or walk around the classroom while teaching when I can. This not only keeps me active but also allows more engagement with my students.

• Use Technology: I utilize tools like smart boards or whiteboards that allows me to move around while teaching, rather than standing still.

  
  

4. Incorporate Movement into Daily Routines

• Stand While Teaching: If possible, I stand at one of the desks, which is a high table, for instruction. This can help reduce prolonged sitting and keep my energy levels up. During my first semester of the school year, I sat down during extended periods of time. This led to me having spinal and postural dysfunction.

• Active Commuting: Some people like to walk or bike to work. For me, I prefer riding the subway and walking to work. I do have a car, but it is faster for me to commute using public transportation and it encourages me to move. If you drive, I recommend parking further away from the entrance (if you are able) to get in some extra steps.

  
  

5. Set Goals and Track Progress

• Step Count Goals: I wear an apple watch and use a the apple fitness and health apps to track my daily steps and exercise. I make sure to set achievable goals and gradually increase them over time.

• Movement Reminders: One of the highlights of my watch is that I can set a standing goal. It sends me reminders to get up and move every hour. A quick stretch or walk can make a significant difference in my day.

  
  

6. Join or Create a Fitness Group

• Staff Fitness Challenges/ Activities: In the past, I've participated in exercise challenges with my colleagues, such as step competitions, running a race, or playing sports after school or work. This not only fosters camaraderie but also encourages everyone to stay active. I've been working at my current position for less than a year, but I definitely want to suggest an after school activity with coworkers. Some of my coworkers golf, go to the gym, or hike together. I need to join!

  
  

Conclusion

Staying active as a teacher can be a challenge, but with a little creativity and commitment, it is entirely possible. By incorporating these strategies into my daily routine, I've increased my physical activity and improved my overall health. Every little bit counts, so I encourage you to take those small steps towards a more active lifestyle!

My teaching crocs! These help my feet stay comfortable as I'm on my feet for a lot of time during the day. I used to have snorlax on my right croc but it was stolen by my dog, Mocha.